When her coach, Cecile Landi, first saw Biles attempt the Yurchenko double pike vault to a mat last summer, she said, "Every coach, every gymnast - we knew we were witnessing history and something we are probably never going to see again." Shirtless Tongan is backĮveryone's favorite shirtless Tongan has entered the building. Simone Biles is trying to defend her women's all-around gymnastics gold medal and add to her total of five Olympic medals. There is also a team of refugee athletes from countries including Syria, South Sudan, Eritrea, Afghanistan and Iran. Russian athletes can still compete, just not behind their country's flag. Notable in the procession is that Russia will not officially participate as a country, having been banned for its state-sponsored doping program. The 205 other groups will proceed in alphabetical order based on the Japanese alphabet. Greece is always the first nation to enter - that's what you get when you started this whole thing back in 776 B.C. The traditional march into the Olympic stadium by the participating nations is one of the highlights of the opening ceremonies. Argentina is jacked to be here Parade of nations For the ceremonies, the temperature is in the low 80s. Team USA's flag-bearers, basketball player Sue Bird and baseball player Eddy Alvarez will be wearing special cooling jackets to deal with the summer heat. Here are some of best moments at the opening ceremonies: Best of the performances Check out the fits Team USA has 613 athletes, the second most in team history. In Tokyo's first Summer Games since 1964, 206 nations and more than 11,000 athletes will participate. ![]() ![]() The opening ceremonies are traditionally a showcase for the host country, and the theme is "United by Emotion," according to the hosts, with the mission to "reaffirm the role of sport and the value of the Olympic Games, to express our gratitude and admiration for the efforts we all made together over the past year, and also to bring a sense of hope for the future." ![]() The opening ceremonies kick off the Games, delayed a year by the coronavirus pandemic. The Olympic Games officially begin Friday in Tokyo. Olympics 2021: Top moments at the opening ceremonies in Tokyo You have reached a degraded version of because you're using an unsupported version of Internet Explorer.įor a complete experience, please upgrade or use a supported browser
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Let’s say your macronutrient targets are: So now that we have explained a bit about what macros are and how your goals could differ, let’s talk about an example and why knowing how to make a macro meal plan can be beneficial. That is why another name for tracking macros is flexible dieting because it is a lot less restrictive than other diet plans. It is quite eye-opening for some to realize that they can have a cookie, or a pop-tart and see results. ![]() As long as the food “fits within your macros†you can have it. What are the other benefits of tracking macros?Īs I discussed above, a lot of other diets encourage the elimination of certain foods, but tracking macros allow you to enjoy your favorite foods and still see results. In that case, you are exerting the same amount of energy you are consuming. Suppose you are happy with how you look but want to improve your eating habits and get the health benefits of tracking macros you can spend time in “maintenanceâ€, also known as an energy balance. When calculating your macros your age, height, current weight, activity level, and goals will determine what your macro needs should be.įor example, if you want to lose fat, you will be spending time in a calorie deficit, this is also known as a negative energy balance because you are exerting more energy than you are consuming.īuilding muscle looks a bit different, your macros will likely be much higher than someone in a calorie deficit, and you will be in something called a negative energy balance because you are consuming more energy than you are expending. I also offer custom macro assessments that can be purchased here, and you can find more info on them here. If you are interested in figuring out your macros you can use this macro calculator here. So you may be asking, okay, but how does this pertain to me if I am looking to achieve weight loss or build muscle? Because dependant on your goals, your macro breakdown will look different. Let’s go into an example, if you look at the back of a food item and analyze the food label, you will probably see something along the lines of: So to put it simply, carbohydrates, proteins, and fats are in all of the foods we eat, and depending on how many grams of each will determine how many calories the food item is. As humans, we need to consume adequate amounts of each to yield energy, aka calories. Macronutrients are broken down into three categories, carbohydrates, fats, and proteins. With all that being said, it does require commitment and hard work, especially if you are just getting started. ![]() You do not have to cut out things other diets (like the ketogenic diet) tend to encourage like carbs, sugars, or dining out. Tracking macros is great because you can be flexible with the foods that you eat. ![]() Wait, don’t go anywhere! The following blog is going to show you step-by-step how to make a macro meal plan so you can ensure that you easily hit your macros without feeling discouraged.Īs with anything, you have to make a plan. ![]() Ok, so you’ve heard about macros, you tried it and it was entirely too overwhelming so you gave up. ![]() The coil has a slightly more linear feel/ less bottom-out resistance, which encourages a firmer overall setup. The suspension will also have a "poppier" and more playful ride, as the air shock will try to get you out of the deep part of travel. This will generally offer a smoother ride, but one that can still be ridden very aggressively and not struggle. The air shock is more progressive than the coil, which allows for a slightly softer setup without worrying about bottoming-out. There is a difference in feel between the two, but neither is better than the other- just different. Seatpost OneUp V2 Dropper Post, 31.6 -or- RockShox Reverb Stealth -or- Fox Transfer Seatpost OneUp V2 Dropper Post, 31.6 -or- Reverb Stealth -or- Fox Transfer It combines the Bronson sports an ultralight carbon frame with the SRAM NX Eagle drivetrain. ![]() Handlebars Santa Cruz 35 Carbon Bar, 800mm Santa Cruz Bronson C R is one of the best-selling downhill bikes with a mixed wheels configuration that provides better traction, stability, and control. Rear Tire Maxxis Minion DHR II 27.5"x2.4", 3C MaxxGrip, Double Downįront Tire Maxxis Assegai 29"x2.5", 3C, MaxxGrip, EXO+įront Tire Maxxis Assegai 29"x2.5", 3C, MaxxGrip, Double Downįront Hub SRAM MTH 716, 15x110, Torque Cap, 6-Bolt 32hįront Hub DT Swiss 370, 15x110, 6-Bolt, 28hįront Hub DT Swiss 370, 15x110, Torque Cap, 6-Bolt, 28hįront Hub Industry Nine 1/1, 15x110, Torque Cap, 6-Bolt, 28hĬrankset SRAM Descendant Eagle 148 DUB 32tĬrankset SRAM GX Eagle DUB T-Type Crankset, 32tĬrankset SRAM X0 Eagle DUB T-Type Crankset, 32t Rear Tire Maxxis Minion DHR II 27.5"x2.4", 3C MaxxTerra, EXO+ Headset Cane Creek 40 IS Integrated Headset Rear Derailleur SRAM X0 Eagle AXS T-Type, 12spdĬassette SRAM XG1275 Eagle, 12spd, 10-50tĬhain SRAM GX Eagle T-Type, Flattop, 12spdĬhain SRAM X0 Eagle T-Type, Flattop, 12spdīottom Bracket SRAM DUB 68/73mm Threaded BB Rear Derailleur SRAM GX Eagle AXS T-Type, 12spd Rear Shock RockShox Super Deluxe Ultimate Coil, 230圆5 -or- FOX DHX2 Factoryįork RockShox Zeb Select+, 170mm -or- Fox 38 Performance Eliteįork RockShox Zeb Ultimate, 170mm -or- Fox 38 Float Factory Rear Shock RockShox Super Deluxe Select+ Coil, 230圆5 Rear Shock RockShox Super Deluxe Select+, 230圆5 Rear Shock RockShox Super Deluxe Select, 230圆5 Compositing and transparency overview and resources.Setting, selecting, and deleting keyframes.Animating Sketch and Capture shapes using After Effects.Managing and animating shape paths and masks.Animation, Keyframes, Motion Tracking, and Keying.Cameras, lights, and points of interest.Remove objects from your videos with the Content-Aware Fill panel.Use Offset Paths shape effect to alter shapes.Shape attributes, paint operations, and path operations for shape layers.Paint tools: Brush, Clone Stamp, and Eraser.Overview of shape layers, paths, and vector graphics.Animate faster and easier using the Properties panel.Replace images and videos in Motion Graphics templates and Essential Properties.Work with Essential Properties to create Motion Graphics templates.Use expressions to create drop-down lists in Motion Graphics templates.Work with Motion Graphics templates in After Effects. ![]() Examples and resources for text animation.Formatting paragraphs and the Paragraph panel. ![]() Formatting characters and the Character panel.Detect edit points using Scene Edit Detection. ![]()
Free shipping is available in Metro Manila and nationwide deliveries. ![]() This applies to single-purchase orders, regardless of the amount of actual items. ![]() We offer free shipping to all orders amounting to ₱5,000 and above. Read our complete information and instructions on Exchanges and Returns. In case you are not able to receive your parcel when we arrive, we leave you a note to inform you when we'll be back to deliver a second time.Īffordable delivery rates are shown at checkout corresponding to your address and order size. We notify you upon dispatch so you can track your parcel. The total transit time for your order is dependent on your location and during holidays and weekends, we may expect a larger than usual volume of orders which may take longer to dispatch. Our transport partner delivers from Mondays to Fridays, between 8AM and 5PM. We offer door-to-door delivery across the Philippines to your home or office address. Please refer to the ingredient list on the product package you receive for the most up to date list of ingredients. ![]() Please be aware that ingredient lists may change or vary from time to time. Isododecane, Calcium Sodium Borosilicate, Dimethicone, Polyethylene, Hydrogenated Polyisobutene, Quaternium-90 Bentonite, Dimethicone Silylate, Silica, Octyldodecanol, Tocopheryl Acetate, Lecithin, Trihydroxystearin, Copernicia Cerifera (Carnauba) Wax\Cera Carnauba\Cire De Carnauba, Propylene Carbonate, Triethoxycaprylylsilane, Tin Oxide, Calcium Aluminum Borosilicate, Pentaerythrityl Tetra-Di-T-Butyl Hydroxyhydrocinnamate, ![]() The Honorable Vanita Gupta, Associate Attorney General, U.S. The Honorable Philip Gordon, Assistant to the President and National Security Advisor to the Vice President & Mrs. The Honorable Rufus Gifford, Chief of Protocol of the United States The Honorable Merrick Garland, Attorney General, U.S. The Honorable Eric Garcetti, Ambassador of the United States to the Republic of India & Mr. The Honorable Michael Froman, President of the Council of Foreign Relations & Ms. The Honorable Jon Finer, Assistant to the President and Principal Deputy National Security Advisor Fernandez, Under Secretary for Economic Growth, Energy, and the Environment, U.S. His Excellency Ajit Doval, National Security Advisor of the Republic of India Donilon, Assistant to the President and Senior Advisor to the President & Mrs. The Honorable Jen O’Malley Dillon, Assistant to the President and Deputy Chief of Staff & Mr. Consumer Financial Protection Bureau & Ms. The Honorable Rohit Chopra, Director of the U.S. The Honorable Tarun Chhabra, Special Assistant to the President and Senior Director for Technology and National Security, National Security Council & Dr. Representative to the Economic and Social Council of the United Nations The Honorable William Burns, Director of the Central Intelligence Agency & The Honorable Lisa Carty, U.S. The Honorable Lael Brainard, Assistant to the President and Director of the National Economic Council & The Honorable Kurt Campbell, Deputy Assistant to the President and Coordinator for the Indo-Pacific, National Security Council Department of State & The Honorable Evan Ryan, Assistant to the President and Cabinet Secretary The Honorable Anthony Bernal, Assistant to the President and Senior Advisor to the First Lady Benjamin, Assistant to the President & Senior Advisor to the President for Public Engagement & Mrs. The Honorable John Bass, Undersecretary for Management, U.S. Arindam Bagchi, Additional Secretary and Official Spokesperson of the Republic of India The Honorable Lloyd Austin, Secretary of Defense, U.S. Robert Shriver III, Deputy Director of the U.S. The Honorable Kiran Ahuja, Director of the U.S. ![]() Salman Ahmed, Director of Policy Planning Staff, U.S. The Honorable Mala Adiga, Deputy Assistant to the President and Director of Policy and Projects for the First Lady & Mr. ![]() HIS EXCELLENCY NARENDRA MODI, PRIME MINISTER OF THE REPUBLIC OF INDIA The following is a complete list of expected guests: This evening, the President and the First Lady of the United States will host His Excellency Narendra Modi, Prime Minister of the Republic of India, for a State Dinner.
You can see past medal monsters here Catalysts Ĭatalysts are materials that are needed to evolve, ascend or transcend monsters.Ī gem used to instantly transcend 6★ units without the need of transcension materials. With Rogue Bonus, needed medals to add a Badge of Honor to 1 Leysin or Prune can be decreased down to 2,772,000, equivalent to 924 Gems.With Rogue Bonus, needed medals to Max Luck 1 Leysin or Prune can be decreased down to 1,386,000, equivalent to 462 Gems.You need 3,960,000 medals, equivalent to 1,320 Gems, to add a Badge of Honor to 1 Leysin or Prune.You need 1,980,000 medals, equivalent to 660 Gems, to Max Luck 1 Leysin or Prune.You can also spend medals to obtain limited monsters you cannot obtain anywhere else. Spawns a red hourglass at the start of each stage. Injury from damage walls is reduced by 99%. Spawns a sword at the start of each stage. Must spend medals to obtain these items.ĭelays all onscreen enemies' attacks for 1 turn at the start of each stage. Similar to Assist Items, SP Items provide beneficial effects that are available for higher difficulty quests. Guarantees a gold ableberry drop when completing a Temple of Heroes quest. Spawns a heart at the start of each stage. Shaves off 10% of all onscreen enemies' HP at the start of each stage. Gems cannot be consumed and can only be converted into medals.Īssist Items provide helpful effects during a quest of your choice. The medal holding limit can be increased by MaxLuck Bonus Initially, you can only hold a maximum of 100,000 medals at a time. You can use medals to obtain Assist and SP Items to make your quest runs easier, as well as obtain special limited monsters. Medals and Gems are items you can obtain after completing a quest. Restocks a quest that ran for the past 24 hours. Restores depleted stamina, equal to your total max amount. Upgrades a unit's Type to its Super Type. Cannot be used on certain units.Īllows a monster to level up past 99, up to 120. Used to pull on hatchers, restore stamina, and increase box space.Īdds a Badge of Honor (ableberry slot) to your monster of choice. Use for a free pull on a corresponding hatcher. Only usable on certain high difficulty quests, such as Impossible quests and the Forbidden Abyss. Allows the reuse of Friend units without the need to wait.Ĭontinue a quest even after a game over. The effect does not overlap with Double Biscuits. Only usable on certain Lethal and lower difficulty quests.ĭoubles the stamina cost of a dungeon to double the rewards of all drop chests upon completing a stage. Fully restores HP & makes all units's Strike Shots active. Can only be used on Transcension: Kai units.Ĭontinue a quest even after a game over. Permanently activates the Connect Skills on a monster. After use, only lasts for 1 hour, and less for certain quests. Item that adds many benefits to your quest of choice. Can only be used on berries that have been ungraded by a Berry Can. Removes 1 ableberry equipped to a unit and gives it to another. There are plenty of ways of obtaining these items, from completing quests, missions, special events, and even as daily login rewards or special rewards. These are the main items you will collect while playing the game. Although they receive more damage, their attacks will in turn deal 1.5 times more damage. Effect duration lasts longer each time it grows.Įnrages affected enemies. Effect duration lasts longer each time it grows.Ī potion that lowers the Attack of the entire party. Its effect lasts longer each time it grows.Ī potion that prevents burn damage for the entire party. ![]() Prevents damage from thorns for the entire party. ![]() Grants a Speed boost to unit during the turn it is obtained. ![]() Gold guides grant effect to the entire party. Red Hourglasses reduce entire party's SS cooldown by 3.ĭisplays unit's direction of travel. Obtaining multiple swords does not stack. Increases unit's Attack by 1.5x until the end of their next turn. Gold hearts restore 70% HP and cure poison status. These are items that only appear randomly during quests. ![]() have hypothesized that the high intake of a traditional cocoa beverage may be partly responsible for the low incidence of cardiovascular disease among the Kuna islanders ( 162). Among Kuna who have migrated to urban areas on mainland Panama, the prevalence of hypertension is higher (10.7%) and reaches 45% among those over age 60 ( Fig. The population also experiences lower rates of diabetes mellitus, myocardial infarction, stroke, and cancer than mainland Panamanians ( 103). The prevalence of hypertension among the Kuna islanders is very low (2.2%) and blood pressure (BP) does not increase with age ( 104). The Kuna Indians of the San Blas islands of Panama consume an average of three 10-ounce cups of cocoa beverage daily, ingesting approximately 1880 mg of procyanidins ( 39, 162). Among these, three applications are most common: (i) to induce weight gain in emaciated patients (ii) to stimulate the nervous system and (iii) to improve digestion and elimination ( 60). Between the 16th and 20th centuries, well over 100 uses for cacao or chocolate, as a medical treatment, have been documented ( 60). The medicinal uses of cacao or chocolate either as a primary remedy or as a vehicle to deliver other medicines originated in Mesoamerica, where it was consumed by indigenous peoples, and diffused to Europe in the mid-1500s. Foods and beverages made from beans from the Theobroma cacao tree (cocoa, cacao) have been consumed by humans since at least as early as 460 AD ( 224). 15, 2779–2811.Ĭ hocolate is best known as an indulgent confection, but historically it has also been consumed for its purported healing properties ( 60). Overall, research to date suggests that the benefits of moderate cocoa or dark chocolate consumption likely outweigh the risks. As cocoa is predominantly consumed as energy-dense chocolate, potential detrimental effects of overconsumption exist, including increased risk of weight gain. Cocoa can protect nerves from injury and inflammation, protect the skin from oxidative damage from UV radiation in topical preparations, and have beneficial effects on satiety, cognitive function, and mood. Further, cocoa consumption may stimulate changes in redox-sensitive signaling pathways involved in gene expression and the immune response. Antioxidant effects of cocoa may directly influence insulin resistance and, in turn, reduce risk for diabetes. ![]() Other cardiovascular effects are mediated through anti-inflammatory effects of cocoa polyphenols, and modulated through the activity of NF-κB. The epicatechin content of cocoa is primarily responsible for its favorable impact on vascular endothelium via its effect on both acute and chronic upregulation of nitric oxide production. The tricyclic structure of the flavonoids determines antioxidant effects that scavenge reactive oxygen species, chelate Fe2+ and Cu+, inhibit enzymes, and upregulate antioxidant defenses. Flavonoids, including catechin, epicatechin, and procyanidins predominate in antioxidant activity. Cocoa contains more phenolic antioxidants than most foods. ![]() NOTE: I used the original recipe Mexican caramel on bottom of bundt pan.then cake.then flan.as recipe calls for. Save for whenever u need.for flan or fruit or ice cream.Be Creative!!□Īmazing creamy thicker flan. You might have a little piece that didnt melt.throw out.I make alot and when it cools down I pour in a jar, bottle whatever u have.It turns thicker in refrig. then when u see that golden caramel color pour 1/2 or 1/4 warm water lightly) be carefull u dont burn urself becuz it will sizzle and bubble up quickly and try to turn hard.Just remove from heat and keep stirring with wooden spoon til it all melts (I made extra caramel by melting 1 cup sugar in heavy pot. Leave for another 2 days…amazingly creamier and thicker…unless of course u dont like thick….then I poured more homemade caramel over pends on ur taste. Increase to high speed and beat for 3 full minutes. Add confectioners’ sugar, milk, vanilla extract, and salt with the mixer running on low. I leave chocoflan in refrig overnite.loosen edges with knife…flipped and covered with microwave cover next day. For the frosting: Using a hand-held mixer or stand mixer fitted with a paddle or whisk attachment, beat the butter on medium speed until creamy about 2 minutes. If you can’t find it you may substitute Dulce de Leche or another type of caramel sauce. Check the Mexican food section or Mexican market. Pro Tip: Cajeta is easy to find in most grocery stores. Both are ! Muy Delicioso! Garnish with more cajeta if desired. Serve at room temperature, or chill and serve cold. With a rubber spatula scrape the remaining cajeta onto the cake. When cool, shake the pan from side to side to loosen, place a large platter inverted over the cake, hold tightly, and quickly flip over. (If not, place back in the oven for another 10-20 minutes.) Remove the cake from the water bath and cool completely to room temperature. It should be firm to the touch, and an inserted toothpick should come out clean. (You need to keep all of the steam inside the oven to do its job.) I don’t find Sally’s very reliable either I don’t always have a good success rate using her recipes for cupcakes or cakes, I will be quite honest. Bake for 1 hour without opening the oven door. Gently slide the pan onto the middle oven rack. ![]() Pour boiling water in the roasting pan about two inches high. Lightly butter a piece of foil and cover the bundt pan tightly, butter side down against the cake. Then gently pour the flan mixture over the back of a large spoon into the bundt pan so that it lays on top of the cake batter. Scoop cake batter into the bundt pan on top of the cajeta, smooth it out. Set the bundt pan inside the roasting pan. Then mix the dry ingredients into the wet mixture, 1/3 at a time, alternating with buttermilk until all ingredients are incorporated.įor the Flan Layer: Place all the flan ingredients together in a blender and blend on high until smooth, about 30 seconds. Sift all dry ingredients together in a separate bowl. Coat the bundt pan with butter and drizzle the bottom of the pan with cajeta.īoil about 2 quarts of water for the Bain Marie.įor the Chocolate Cake Layer: With an electric stand mixer, cream the butter and sugar together until light and fluffy, 3-5 minutes. Set one oven rack in the middle of the oven. You are creating a Bain Marie or water bath to cook the flan layer. After all, a classic is a classic for a reason.You will need a 12-cup bundt pan and a roasting pan large enough to put the bundt pan inside of and have plenty of room for water. The point is that a snickerdoodle layer cake provides more room for experimentation and creativity, while snickerdoodle cookie recipes are a little more set in their ways. ![]() For instance, a snickerdoodle layer cake brings together the warm flavors we associate with snickerdoodles and mimics the famous cookie's soft texture with fluffy cake and creamy frosting.ĭon't get us wrong, snickerdoodle cookies are an excellent dessert, but sometimes, your special occasion calls for a dessert that's a bit fancier, and a layer cake is pretty darn fancy, right? Plus, a layer cake is much easier to customize, as you can change up the cake you use or even use different cake flavors for each layer, as well as switch the frosting and add toppings to match your preference. If you love a good snickerdoodle cookie, the internet is packed with many similar desserts. ![]() Snickerdoodle cookies - Linda Hughes Photography/Shutterstock The various Khronos Registries and Repositories have been updated to include the specifications and tools for the new extensions. The Vulkan and OpenGL extensions enumerated below provide developers access to. Its operations are divided into four business sectors: Mobility Solutions, Industrial Technology, Consumer Goods, and Energy and Building Technology. As a leading IoT provider, Bosch offers innovative solutions for smart homes, Industry 4.0, and connected mobility. OpenGL (C++): For one, OpenGL is a C API, not C++, but you can use it from C++. Bosch is pursuing a vision of mobility that is sustainable, safe, and exciting. for WebGL Next within Khronos repository, based on the Vulkan design. It uses its expertise in sensor technology, software, and services, as well as its own IoT cloud, to offer its customers connected, cross-domain solutions from a single source. OpenGL Extension Viewer is reliable software which displays the vendor name, the version implemented, the renderer name, and the extensions of the current OpenGL 3D accelerator. The Bosch Group’s strategic objective is to facilitate connected living with products and solutions that either contain artificial intelligence (AI) or have been developed or manufactured with its help. OpenGL Extensions Viewer for Android displays the vendor name, the version, the renderer name and the extensions for OpenGL ES 1.0 to ES 3.2 and Vulkan. Also it helps to identify issue with OpenGL drivers with OpenGL rendering tests. New version for Mac, CPUID, and Apple Silicon native support, Metal and other improvements. Bosch improves quality of life worldwide with products and services that are innovative and spark enthusiasm. A reliable software which displays useful information about the current OpenGL 3D accelerator and new Vulkan 3D API. ![]() This program displays the vendor name, the version implemented, the renderer name and the extensions of the current OpenGL 3D accelerator. ![]() In short, Bosch creates technology that is “Invented for life. |
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